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	<title>zenmocha</title>
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	<link>http://www.zenmocha.com</link>
	<description>The Good life - Wellness, Cooking and Staying Organized</description>
	<pubDate>Fri, 30 May 2008 03:23:41 +0000</pubDate>
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			<item>
		<title>Beauty and Aromatherapy</title>
		<link>http://www.zenmocha.com/wellness/beauty-and-aromatherapy/</link>
		<comments>http://www.zenmocha.com/wellness/beauty-and-aromatherapy/#comments</comments>
		<pubDate>Fri, 30 May 2008 03:23:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Looking Good]]></category>

		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[aromatherapy]]></category>

		<category><![CDATA[Bay]]></category>

		<category><![CDATA[beauty]]></category>

		<category><![CDATA[Bergamot]]></category>

		<category><![CDATA[cedarwood]]></category>

		<category><![CDATA[Cypress]]></category>

		<category><![CDATA[dandruff]]></category>

		<category><![CDATA[dry]]></category>

		<category><![CDATA[hair]]></category>

		<category><![CDATA[hair loss]]></category>

		<category><![CDATA[Jasmine]]></category>

		<category><![CDATA[Juniper]]></category>

		<category><![CDATA[lavender]]></category>

		<category><![CDATA[Lime]]></category>

		<category><![CDATA[normal]]></category>

		<category><![CDATA[oil]]></category>

		<category><![CDATA[Rose]]></category>

		<category><![CDATA[Rosemary]]></category>

		<category><![CDATA[Sandalwood]]></category>

		<category><![CDATA[skin]]></category>

		<category><![CDATA[Ylang Ylang]]></category>

		<guid isPermaLink="false">http://www.zenmocha.com/?p=27</guid>
		<description><![CDATA[The use of fragrance in cosmetics is as widely appreciated as its use in healing. Cosmetic applications essentially restore and rejuvenate skin and hair to an optimum order.
Therapeutic blends can  be extended to cosmetic preparations as the fragrance can not only evoke pleasant feelings but also increase self appreciation.
FACIAL TREATMENTS:
The following treatments for the [...]]]></description>
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		</item>
		<item>
		<title>Aromatherapy for health and wellness</title>
		<link>http://www.zenmocha.com/wellness/aromatherapy-for-health-and-wellness/</link>
		<comments>http://www.zenmocha.com/wellness/aromatherapy-for-health-and-wellness/#comments</comments>
		<pubDate>Wed, 28 May 2008 16:58:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[amber]]></category>

		<category><![CDATA[aromatherapy]]></category>

		<category><![CDATA[calming]]></category>

		<category><![CDATA[Camphor]]></category>

		<category><![CDATA[carnation]]></category>

		<category><![CDATA[carrier oil]]></category>

		<category><![CDATA[cedarwood]]></category>

		<category><![CDATA[cleansing]]></category>

		<category><![CDATA[cocoa butter]]></category>

		<category><![CDATA[eucalyptus]]></category>

		<category><![CDATA[Frankincense]]></category>

		<category><![CDATA[Gardenia]]></category>

		<category><![CDATA[jojoba]]></category>

		<category><![CDATA[lotus]]></category>

		<category><![CDATA[relaxing]]></category>

		<category><![CDATA[Rose]]></category>

		<category><![CDATA[shea butter]]></category>

		<category><![CDATA[sweet almond]]></category>

		<category><![CDATA[therapeutic blends]]></category>

		<guid isPermaLink="false">http://www.zenmocha.com/?p=26</guid>
		<description><![CDATA[Aromatherapy paves a way to better health and well being with its wide range of therapeutic blends. A therapeutic blend is simply put, a blend of essential oils of a certain nature for a therapeutic purpose. The blend may be mixed with a carrier oil, which helps to dilute the blend depending on the strength [...]]]></description>
		<wfw:commentRss>http://www.zenmocha.com/wellness/aromatherapy-for-health-and-wellness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breakfast Ideas - Quick, healthy and tasty Oats - Part 2</title>
		<link>http://www.zenmocha.com/get-cooking/breakfast-ideas-quick-healthy-and-tasty-oats-part-2/</link>
		<comments>http://www.zenmocha.com/get-cooking/breakfast-ideas-quick-healthy-and-tasty-oats-part-2/#comments</comments>
		<pubDate>Thu, 15 May 2008 17:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Get Cooking!]]></category>

		<category><![CDATA[breakfast]]></category>

		<category><![CDATA[breakfast recipes]]></category>

		<category><![CDATA[buttered toast]]></category>

		<category><![CDATA[easy]]></category>

		<category><![CDATA[fast]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[oats]]></category>

		<category><![CDATA[oats upma]]></category>

		<category><![CDATA[soup]]></category>

		<category><![CDATA[spicy]]></category>

		<category><![CDATA[tangy]]></category>

		<category><![CDATA[tasty]]></category>

		<category><![CDATA[toast]]></category>

		<guid isPermaLink="false">http://www.zenmocha.com/?p=25</guid>
		<description><![CDATA[This is the 2nd part of the post on Breakfast Ideas - Quick, healthy and tasty Oats.
For most if not all, the very thought of oats is synonymous with a sweet breakfast. When you are craving for something spicy and tangy, does oats fall short of your expectations? Of course it doesn&#8217;t!  Let me [...]]]></description>
		<wfw:commentRss>http://www.zenmocha.com/get-cooking/breakfast-ideas-quick-healthy-and-tasty-oats-part-2/feed/</wfw:commentRss>
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		<item>
		<title>Workplace fixes - Declutter and perform better</title>
		<link>http://www.zenmocha.com/staying-organized/workplace-fixes-declutter-and-perform-better/</link>
		<comments>http://www.zenmocha.com/staying-organized/workplace-fixes-declutter-and-perform-better/#comments</comments>
		<pubDate>Wed, 14 May 2008 17:21:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Staying Organized]]></category>

		<category><![CDATA[clean]]></category>

		<category><![CDATA[clutter]]></category>

		<category><![CDATA[declutter]]></category>

		<category><![CDATA[desk]]></category>

		<category><![CDATA[draw]]></category>

		<category><![CDATA[mess]]></category>

		<category><![CDATA[productivity]]></category>

		<category><![CDATA[staying organised]]></category>

		<category><![CDATA[workplace fixes]]></category>

		<guid isPermaLink="false">http://www.zenmocha.com/?p=22</guid>
		<description><![CDATA[Clutterless is stress less. Period. A clean workspace is a sure fire way to unhampered efficiency. Seeing a cluttered desk - be it your physical desk or your desktop, creates an imbalance, definite to cause a drop in your productivity.
Maintaining a clear desk may seem evasive enough even as you think about it. But conquering [...]]]></description>
		<wfw:commentRss>http://www.zenmocha.com/staying-organized/workplace-fixes-declutter-and-perform-better/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Snip, Snip - Getting a hair cut?</title>
		<link>http://www.zenmocha.com/looking-good/snip-snip-getting-a-hair-cut/</link>
		<comments>http://www.zenmocha.com/looking-good/snip-snip-getting-a-hair-cut/#comments</comments>
		<pubDate>Tue, 13 May 2008 17:43:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Looking Good]]></category>

		<category><![CDATA[coarse]]></category>

		<category><![CDATA[fine]]></category>

		<category><![CDATA[hair]]></category>

		<category><![CDATA[hair cut]]></category>

		<category><![CDATA[hair style]]></category>

		<category><![CDATA[layers]]></category>

		<category><![CDATA[medium]]></category>

		<category><![CDATA[thick]]></category>

		<category><![CDATA[thin]]></category>

		<guid isPermaLink="false">http://www.zenmocha.com/?p=21</guid>
		<description><![CDATA[A make-over on your feel-good to-do list? Start with the easiest - a haircut!
Well styled hair can give an instant lift to the face. Add in a dash of colour and you are great to go.
Your hair cut depends mainly on the type of your hair and its density. Hair types can be broadly categorized [...]]]></description>
		<wfw:commentRss>http://www.zenmocha.com/looking-good/snip-snip-getting-a-hair-cut/feed/</wfw:commentRss>
		</item>
		<item>
		<title>So what&#8217;s your aroma - Astrology and Aromatherapy - Fire and Air Signs</title>
		<link>http://www.zenmocha.com/wellness/so-whats-your-aroma-astrology-and-aromatherapy-fire-and-air-signs/</link>
		<comments>http://www.zenmocha.com/wellness/so-whats-your-aroma-astrology-and-aromatherapy-fire-and-air-signs/#comments</comments>
		<pubDate>Wed, 07 May 2008 18:55:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Wellness]]></category>

		<category><![CDATA[air signs]]></category>

		<category><![CDATA[Aquarius]]></category>

		<category><![CDATA[Aries]]></category>

		<category><![CDATA[aromatherapy]]></category>

		<category><![CDATA[astrology]]></category>

		<category><![CDATA[Cinnamon]]></category>

		<category><![CDATA[fire signs]]></category>

		<category><![CDATA[Frankincense]]></category>

		<category><![CDATA[Gemini]]></category>

		<category><![CDATA[Heliotrope]]></category>

		<category><![CDATA[Hyacinth]]></category>

		<category><![CDATA[Jasmine]]></category>

		<category><![CDATA[lavender]]></category>

		<category><![CDATA[Lemon]]></category>

		<category><![CDATA[Leo]]></category>

		<category><![CDATA[Libra]]></category>

		<category><![CDATA[Lily of the valley]]></category>

		<category><![CDATA[Mimosa]]></category>

		<category><![CDATA[Muguet]]></category>

		<category><![CDATA[Musk]]></category>

		<category><![CDATA[Myrrh]]></category>

		<category><![CDATA[patchouli]]></category>

		<category><![CDATA[Pine]]></category>

		<category><![CDATA[Rose]]></category>

		<category><![CDATA[Sagittarius]]></category>

		<category><![CDATA[Violet]]></category>

		<guid isPermaLink="false">http://www.zenmocha.com/?p=20</guid>
		<description><![CDATA[Its been quite a long time since I have written anything, so I thought I would make it back with a double dose of my four-part series on essential oils associated with the signs of the zodiac.
The first part of this post will deal with aromatherapy specifics for the fire signs (as I promised in [...]]]></description>
		<wfw:commentRss>http://www.zenmocha.com/wellness/so-whats-your-aroma-astrology-and-aromatherapy-fire-and-air-signs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breakfast Ideas - Quick, healthy and tasty Oats - Part 1</title>
		<link>http://www.zenmocha.com/get-cooking/breakfast-ideas-quick-healthy-and-tasty-oats-part-1/</link>
		<comments>http://www.zenmocha.com/get-cooking/breakfast-ideas-quick-healthy-and-tasty-oats-part-1/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 19:20:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Get Cooking!]]></category>

		<category><![CDATA[apple cinnamon]]></category>

		<category><![CDATA[beta-glucan]]></category>

		<category><![CDATA[breakfast]]></category>

		<category><![CDATA[breakfast recipes]]></category>

		<category><![CDATA[dietary fibre]]></category>

		<category><![CDATA[easy]]></category>

		<category><![CDATA[fast]]></category>

		<category><![CDATA[healthy]]></category>

		<category><![CDATA[low cholesterol]]></category>

		<category><![CDATA[Muesli]]></category>

		<category><![CDATA[oats]]></category>

		<category><![CDATA[quick]]></category>

		<category><![CDATA[recipes]]></category>

		<category><![CDATA[tasty]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.zenmocha.com/?p=19</guid>
		<description><![CDATA[Breakfast is easily the biggest meal of the day, and one that could do with a dose of health as much as taste. The tastiest breakfasts, not only need to be healthy, but also easy to make and quick to cook. The first breakfast food that crosses my mind as I write this is oats(Of [...]]]></description>
		<wfw:commentRss>http://www.zenmocha.com/get-cooking/breakfast-ideas-quick-healthy-and-tasty-oats-part-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Workplace fixes - Create a work routine for a stress-free week</title>
		<link>http://www.zenmocha.com/staying-organized/workplace-fixes-create-a-work-routine-for-a-stress-free-week/</link>
		<comments>http://www.zenmocha.com/staying-organized/workplace-fixes-create-a-work-routine-for-a-stress-free-week/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 17:28:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Staying Organized]]></category>

		<category><![CDATA[being organized]]></category>

		<category><![CDATA[prepare]]></category>

		<category><![CDATA[prioritize]]></category>

		<category><![CDATA[routine]]></category>

		<category><![CDATA[stress free]]></category>

		<category><![CDATA[to-do list]]></category>

		<category><![CDATA[weekday routine]]></category>

		<category><![CDATA[work routine]]></category>

		<guid isPermaLink="false">http://www.zenmocha.com/?p=18</guid>
		<description><![CDATA[Does your seemingly unending to-do list at work, make you stagger and rather wish you could stay at home (effectively making it longer!) ? Have you had, at the end of a day, a feeling of unproductivity, although you have kept your nose to the grindstone through the day?
If you have answered in the affirmative [...]]]></description>
		<wfw:commentRss>http://www.zenmocha.com/staying-organized/workplace-fixes-create-a-work-routine-for-a-stress-free-week/feed/</wfw:commentRss>
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