Comments on: Stretch yourself into a right start for a great day!!! http://www.zenmocha.com/wellness/stretch-yourself-into-a-right-start-for-a-great-day/ The Good life - Wellness, Cooking and Staying Organized Tue, 07 Feb 2012 09:51:55 +0000 http://wordpress.org/?v=2.5 By: Shashi http://www.zenmocha.com/wellness/stretch-yourself-into-a-right-start-for-a-great-day/#comment-297 Shashi Sun, 31 Jul 2011 07:05:20 +0000 http://www.zenmocha.com/?p=31#comment-297 These are really good asanas to strengthen the mind and body. I especially like the Ardha Chakrasana. After practicing for a week, i feel that my spine has become stronger and i am able to sit for longer hours at work. These are really good asanas to strengthen the mind and body. I especially like the Ardha Chakrasana.
After practicing for a week, i feel that my spine has become stronger and i am able to sit for longer hours at work.

]]> By: eussell56 http://www.zenmocha.com/wellness/stretch-yourself-into-a-right-start-for-a-great-day/#comment-273 eussell56 Sun, 05 Jun 2011 09:45:46 +0000 http://www.zenmocha.com/?p=31#comment-273 There are times, as you are getting off the bed (which by the way, you seem to be struggling with!) you feel the need to get the good ol There are times, as you are getting off the bed (which by the way, you seem to be struggling with!) you feel the need to get the good ol

]]> By: Fran http://www.zenmocha.com/wellness/stretch-yourself-into-a-right-start-for-a-great-day/#comment-191 Fran Mon, 08 Mar 2010 07:18:31 +0000 http://www.zenmocha.com/?p=31#comment-191 I do these stretches and the "Salute to the Sun" moves first thing in the morning and it is a great way to start the day in a positive frame of mind and with toned muscles. I do these stretches and the “Salute to the Sun” moves first thing in the morning and it is a great way to start the day in a positive frame of mind and with toned muscles.

]]> By: vaji http://www.zenmocha.com/wellness/stretch-yourself-into-a-right-start-for-a-great-day/#comment-114 vaji Wed, 29 Apr 2009 04:14:08 +0000 http://www.zenmocha.com/?p=31#comment-114 wow, these are nice asanas but it is missing the benfits or uses of each asana wow, these are nice asanas but it is missing the benfits or uses of each asana

]]> By: somspullela http://www.zenmocha.com/wellness/stretch-yourself-into-a-right-start-for-a-great-day/#comment-70 somspullela Fri, 22 Aug 2008 13:48:26 +0000 http://www.zenmocha.com/?p=31#comment-70 Its really good. but i have one doubt. can we perform Asanas after brisk walk for about 45 mts. how much gap we should give between asanas and walk. will you please advise somspullelas last blog post..<a href="http://www.zenmocha.com/wellness/making-perfume-at-home/" rel="nofollow">Making perfume at home</a> Its really good. but i have one doubt. can we perform Asanas after brisk walk for about 45 mts. how much gap we should give between asanas and walk. will you please advise

somspullelas last blog post..Making perfume at home

]]> By: Sadagopan http://www.zenmocha.com/wellness/stretch-yourself-into-a-right-start-for-a-great-day/#comment-64 Sadagopan Wed, 06 Aug 2008 01:59:14 +0000 http://www.zenmocha.com/?p=31#comment-64 Finally!! A post on my area of interest. Good one. These quickies remember me of the BP's 6 exercises taught at Scout Programmes. http://www.scoutsnguides.com/html/Section4/Sec4_Bps6Ex.htm Finally!! A post on my area of interest. Good one.

These quickies remember me of the BP’s 6 exercises taught at Scout Programmes.

http://www.scoutsnguides.com/html/Section4/Sec4_Bps6Ex.htm

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